15 best workout apps for exercising at home in 2023

You’ll even find bodyweight options if you have no equipment at home. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video. That said, the best workout apps will provide a short video or animation to demonstrate each movement properly.

Track Your Progress

Client communication is streamlined through in-app messaging, eliminating the need for scattered conversations across multiple platforms. Trainers can share updates, answer questions, review progress, and provide accountability all in one place. The recipe section is exceptional, with new healthy meal ideas added weekly. Recipes filter by dietary preference (low-carb, vegetarian, vegan, gluten-free, dairy-free) and include nutritional breakdowns and step-by-step instructions. We selected Yazio as the best healthy habit tracker because it strikes the perfect balance between comprehensive features and user-friendliness. The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements.

Best Bodyweight Options

Clear goals can also help you stay motivated and measure your success over time. Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring.

Sign up for a Hip2Save account (it’s free) to access all of the awesome features!

That means you don’t have to crane your neck to pay attention to a screen while also trying to make sure you’re doing the workout correctly. Unfortunately, that can be a bit overwhelming if you don’t know what you’re looking for. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data.

Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching. Our team selected apps with a variety of prices, so there’s something for everyone. Speaking of the gym, we recommend having access to a good bit of strength equipment before signing up for this app.

• Visualize your transformation with personalized charts and insights.
• Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.
• Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women.
• Let’s take a look at some of the best social workout apps which make it easier to exercise or compete in groups and achieve fitness goals together.
• While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session.
• However, these are pre-recorded and aren’t too personalized — it’s on you to gauge your effort.

Powerlifting Programs

You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5.

How We Picked and Tested the Best Workout Apps for Women

The higher end of workout and lifting apps comes in at about $200 per month, meaning most apps will be cheaper than an in-person trainer. The best lifting apps are relatively inexpensive when compared to the alternative. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session. While the app focuses on powerlifting and powerbuilding, it can also help you build strength in other areas. She rates the programming and progressive overload both at 5 out of 5. According to the Michigan Fitness Association4, hiring a personal trainer costs between $300 and $600 a month.

What is the best completely free weightlifting app?

The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.

Can I use workout apps offline?

However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.

Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes. “The instruction is better than most download-and-stream fitness apps,” says Amanda Capritto, GGR product tester and certified personal trainer. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals.

Body Composition Tracking

Meanwhile, platforms with expensive monthly subscriptions that aren’t justified losing weight for beginners earn a 1 or 2. Where the program falters is its lack of interactive features and accountability. Since it’s not truly a training app, there’s no accountability features or notifications, earning a score of just 1 out of 5. There is an option for a consultation with Torokhtiy himself, but that will cost you $299. For those looking for a bit of guidance or inspiration for their daily workouts, Hevy provides some basic training routines, such as the popular 5×5 workout.

SHRED: Gym & Home Workouts

There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Get stronger and build muscle with science-based workouts, flexible training tools, and powerful tracking.